| Day 1 |
01:00PM |
Arrival and Lunch |
| 03:00PM-04:00PM |
Orientation for Couples about the program |
| 04:30PM-05:15PM |
Tea / Coffee Snacks |
| 06:00PM-07:30PM |
Couples Antarang Yog (Pranadharana, Tratak, Healing Bowl Meditation) to neutralise & forgetting the past impressions |
| 09:00PM Onwards |
Dinner and Rest |
| Day 2 |
07:00AM-08:30AM |
Bhayerang Yog (Aasna, Pranayana) |
| 08:30AM-09:30AM |
Breakfast |
| 11:00AM-12:30PM |
Lakhsya Sadhana (Restructuring Life) - expand your consciousness, becoming one with the universe and unconditional expression |
| 01:00PM-02:00PM |
Lunch |
| 04:30PM-05:00PM |
Jalneti +Vichaar |
| 05:00PM-05:30PM |
Tea / Coffee |
| 06:00PM-07:00PM |
Antarang Sadhana - Tratak, Five Senses, Healing Bowl |
| 07:30PM-09:00PM |
Vihar Sadhana (Music, Food) |
| Day 3 |
07:00AM |
Tea |
| 07:30AM-08:30AM |
Aasna & Dhvani Sadhana (Healing Bowl deeper meditation) |
| 08:30AM-09:00AM |
Discussion |
| 09:00AM-10:00AM |
Breakfast |
| 11:00AM |
Checkout |
